![]() And if you are getting adequate calories, your body may convert any excess protein you're consuming into fat. "More protein doesn't mean more muscle, especially if you're not getting enough calories overall," Hunnes says. But anything above the 2.2 grams per kilogram max is believed to be oxidized for energy or transaminated to form alternative bodily compounds. You may have heard about bodybuilders consuming far more than that. For a 180-pound man, that's about 131 to 180 grams. To stimulate muscle growth, experts recommend getting 1.6 to 2.2 grams per kilogram of body weight in protein daily. If you're bodybuilding, you need more - but not an unlimited amount. For a 180 pound (82 kg) person, that's only 65 grams of protein. How much do you need?įor the average person who's looking to maintain overall health, at a minimum, it is recommended to consume at least 0.8 grams of protein per kilogram of body weight per day. Protein is the building block of muscle, and it's the key nutrient for muscle growth. "Without enough calories, it really doesn't matter how much of anything else you are getting, or in what proportion - you will not gain muscle, and you will likely lose it." "For building muscle, the #1 most important thing is that you're getting enough calories in your diet," says Dana Ellis Hunnes, PhD, MPH, RD, senior clinical dietitian at UCLA Medical Center and author of Recipe for Survival. If you're looking to pack on muscle, make sure you're giving your body enough fuel to get the process started. Here are some general guidelines for a bodybuilding diet. Once you figure out your maintenance calories, you can start to plan your meals and snacks. Highly active lifestyle (construction worker or elite athlete): current weight in pounds x 13.Moderately active lifestyle (occasional exercise): current weight in pounds x 12.Sedentary lifestyle (desk job): current weight in pounds x 11.The other way is to multiply your current weight by a number depending on your activity level. Everyone's BMR is different, based on factors like sex, age, and weight. One way is to calculate your basal metabolic rate (BMR) - the number of calories your body needs to support essential functions at rest. ![]() ![]() There are two ways to approximate your daily calorie expenditure. If you want to lose weight, you'll want to eat fewer calories than you expend. If you want to gain weight, you'll want to eat more calories than you expend every day. The optimal number of calories you should consume while bodybuilding depends on your goals.
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![]() Throughout the academic year there will be several organized opportunities to interact with FSL chapters on campus through diverse events and activities that can be found on Get Involved. Office of Student Welfare and Title IX:. Additionally, members of Greek life are also provided with opportunities to give back to the community through service and philanthropic opportunities and experiences As you explore the many chapters on our campus, we encourage you to stay open minded and get to know each of the organizations individually, review their requirements for membership, and learn about their organizational mission and values. A Greek-letter organization offers students a scholastic support system and provides them with opportunities to lead committees, manage budgets, interact with faculty and administrators, and network with alumni. With 10 fraternities and 9 sororities, including 8 culturally-based Greek letter organizations, each organization provides a unique opportunity for students to be a part of a national traditional that offers benefits that will last a lifetime.īy joining Fraternity and Sorority Life at Millersville University you are opening a door to a community that strives to create opportunities for engaging leadership, personal and academic success, scholarship, philanthropic service, and lifelong memories. These values-based membership development organizations actively seek to be leaders on campus, serve the Millersville and greater Lancaster area, and build lifelong community for their members. ![]() In the coming years, we will continue to strengthen our presence and build upon the legacy that our founders set forth.Welcome! Thank you for visiting the Millersville University Fraternity and Sorority Life page! There are 19 active undergraduate fraternity and sorority chapters here at Millersville University. Sigma Delta NATIONAL PAN-HELLENIC COUNCIL: Alpha Kappa Alpha Sorority, Inc. In summary: Delta Delta Delta, Kappa Alpha Theta, Kappa Sigma, Phi Kappa Psi, Pi Beta Phi, and Sigma Nu are previously housed organizations that will continue to be housed for the 2021-2022. We have claimed the titles of Homecoming Champions of 2019 and Greek Week Champion of 2018, Phi Kappa Psi Grand Chapter 20, and are involved in Homecoming and other campus events. Zeta Psi INTER-SORORITY COUNCIL: Alpha Phi. Since then, we have striven to make a lasting impression at Iowa State, heavily involving ourselves within the Greek Community. After much hard work, we recolonized our chapter, and on Octowe gained our national charter once again. For a period of time, Phi Psi did not exist at Iowa State, but after six years, it was time to come back. However, in 1999, our strength waned, and our charter was revoked. ![]() Throughout the decades, Phi Kappa Psi had a strong presence on the Iowa State campus. The fraternity was founded on Novemby three Howard University juniors, Edgar Amos Love, Oscar James Cooper and Frank Coleman, and their faculty adviser, Dr. It remains today in its original location, but the interior was completely remodeled in 2008, and is now in top condition. The Omega Psi Phi incorporated is an international fraternity hosting over 750 undergraduate and graduate chapters from both within and outside the United States. Nine years later, in 1922, the chapter house was built. 20052 (202) 994-6555 email protected Student Assistance Funds. The Iowa Beta Chapter of Phi Kappa Psi chartered in 1913. University Student Center 800 21st St NW Suite 204 Washington, D.C. So, to recap, if you’re on OS X Mountain Lion or below, try the Terminal command listed above to get rid of attachment previews in Mail. Just be sure to check with Lokiware before updating to a new version of OS X to avoid a temporary loss in Attachment Tamer functionality. Most Mac users aren’t running pre-release versions of OS X, however, so Attachment Tamer should work out well for those who need it. But it doesn’t work at all on our test Mac running the latest developer build of OS X 10.9.2. Attachment Tamer For Mac Yosemite Attachment TamerĪs an example, using the current pre-release build, Attachment Tamer works great on our production Mac running OS X 10.9.1. The app must be specifically updated to support new versions of Mavericks, and users need to obtain a special for compatibility. ![]() ![]() The same changes in Mavericks that neuter the above Terminal command also impose challenges on Attachment Tamer’s developer. An Apple Mail email message with the attachment displayed as an icon There’s just one caveat, however. Specifically, it helps format Apple Mail attachments for better compatibility with Windows users, forces full attachment filenames to display instead of the standard truncated versions, and can let users set file size limits for attachment previews (such as show images smaller than 100KB as a preview, but display as an icon any that are over that size). This $15 app has been around for years and performs a number of Mail attachment-related functions in addition to eliminating in-line previews. Thankfully, there’s still a way to get rid of Mail’s attachment previews, but it requires some third party software. Apparently, this command no longer works in OS X Mavericks, and some more searching left me without any simple solutions.Īttachment Tamer for Mac makes Apple Mail attachments like photos and graphics easier to handle, and also uses HTML formatting to improve readability for recipients. So I went ahead and did a full system reboot. ![]() I searched through my notes and found the following command: defaults write DisableInlineAttachmentViewing -bool yes I fired up Terminal, pasted in the command, executed it, and then closed and relaunched Mail. An Apple Mail email message with the attachment previewed in the message body As soon as I heard the reader’s question, I immediately remembered a Terminal command that would do exactly this. ![]() ĭanganronpa: Trigger Happy Havoc ultimately earned an aggregate review score of 83/100 on Metacritic, which opened the door to sequels and an anime adaptation. ![]() Hiring a voice cast that was very well known from popular anime series led to a lot of fan interest outside of people who would usually be interested in a game like Danganronpa, which was the development team's goal. Monokuma was her first voice acting role after retiring as the voice of Doraemon after 27 years. Hiring Nobuyo Ōyama as the voice actress for Monokuma was a huge turning point in the game's development, and it led to an all-time high in hits on the game's development website. ![]() This change also meant that the game's age rating could be lowered, widening its audience. The change was made in order that the audience did not focus on the grotesqueness of the situation, and instead could focus on the relationships and personalities of characters and the psychological impact of the scenario. While DISTRUST included more grotesque executions and realistic red blood, Danganronpa: Trigger Happy Havoc, the game developed based on the concept of DISTRUST, uses a more distinct pop-art style with unrealistic, fluorescent pink blood and horror which is more psychological and toned-down. Because visual novels were becoming less popular at the time, and because the PSP had a very small, competitive market, it was necessary to develop unique elements and combine genres which would not normally mix in order to make the game stand out. The series' name, Danganronpa, is compounded from the words "bullet" (弾丸 dangan) and "refutation" (論破 ronpa), as the game blends shooting (with Truth Bullets) and crime investigation. The game was inspired by movies such as Saw and Cube, and the Sega Dreamcast game Illbleed. The series originally began as an unpublished beta called DISTRUST, written by Kazutaka Kodaka, produced by Yoshinori Terasawa and with art by Rui Komatsuzaki. Skills can be unlocked and equipped, which makes it easier to defeat enemies. Toko can use a stun gun to temporarily turn herself into Genocide Jack, who can attack enemies with scissors. Komaru has a Megaphone Hacking Gun with which to attack enemies, but which can also control enemies, activate machinery, and scan the environment for clues. Unlike the series' main titles, Danganronpa Another Episode: Ultra Despair Girls, is a third-person adventure game in which the player controls Komaru Naegi and Toko Fukawa. The most common mini-game, Nonstop Debate, involves the player trying to refute the students' statements using Truth Bullets based on the evidence they collected during the Investigation mode. The player plays several mini-games to progress the trial.
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By Taylor Dolven Globe Staff, Updated September 7, 2023, … A technical glitch which caused hundreds of U. Options include Mail app for Android, Mail app for iOS, Mail for Desktop, Mobile Mail, or New Mail for Desktop. Look out for warnings about potentially harmful emails and attachments. Whoever is in the wrong, it’s better to handle the situation by putting your ego to the side and trying to find a middle ground. When a prospect makes the decision to become your customer and signs up for your product or service, you should be ready to roll out the red carpet for them. Be concise in the abstract so that you’ll manage to write a one-paragraph summary of the report. When these uncomfortable situations arise it’s important to keep a resolution in mind. They are all common in letters and faxes: Please don't hesitate to contact me if you need any more information. If all students have the same problem AND they are all using the same type of computer (such as in a lab) it is more likely a problem with the computer environment. Instagram is one of the leading social media platforms, where you can share your photos with friends and family members. I thought I would let you know this but I give up searching on your site to find out how to report! Please make it Spectrum outages reported in the last 24 hours. Here’s how to upload videos to your dashboard: Log in to your dashboard here (link). Still not sure…help us understand the problem further. 8 min Read 5 Tips for Writing Perfect Tech Support Emails There’s honestly nothing more alarming and boring than an automated email from a business. If you're using Outlook for Windows, see Fixes or workarounds for recent issues in Outlook for Windows. Let’s look at some examples that need some work: “Help! Urgent!â€. Pay attention to the issue at hand, have a willingness to answer questions, and help your IT team determine the urgency of the situation. This part lays the foundation for the reader to comprehend all the upcoming parts of the report. Depending on the contact type, you'll need to input your name, phone number, and/or a description of your issue. Providing a follow-up response is a good idea for any previous customer interaction. When users report a problem with Business Central, superusers or the internal administrator can often find a solution. The title page obviously needs to provide the title of the report and your name, and often includes details like the date and the purpose for the report's submission. Further resources: For information on protecting yourself and your personal information, please visit our Safety Center for tips on staying safe online. Even though I am injured but still I am in Facebook's Help Center is the best way to report a problem with your account or other issues. These emails automatically create issues within your bug tracker. ![]() It indicates the ability to send an email. We are working hard to restore the service as soon as possible. If you do not know the customer’s name, a friendly “Hi there†will do. Keep paragraphs short – 5 to 6 sentences per paragraph (2 to 3 sentences in e-mails). ![]() Tap on the 3 lines with dots at the top right corner of the app. Scammers may call you directly on your phone and pretend to be representatives of a … Request for time off from to Extension request for Thank you for 3. Don’t use blank subject lines or subjects such as “NEED HELP!â€. When to use this apology email: Giving a swift reply explaining that a customer’s issue is a top priority can make a huge difference in showing them you care. Sub: Request to work from home due to accident. 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If we say "If it is raining, then I carry my umbrella," then people have some reason to assume the converse statement as well as the inverse ( if not A, then not B), "if it is not raining, then I do not carry my umbrella." If these were not the case, you might just as well have said, "I carry my umbrella all of the time!" However, the truth of the inverse and converse of a statement are logically unrelated to the truth of the initial statement. Why do we often fall into this trap (known as a converse error)? Because, everyday comments often carry an unstated second meaning. ![]() We do not need to accept the statement, "if an American city has at least one college, then it is great." Just because a premise implies a conclusion, that does not mean that the converse statement, if B, then A, must also be true. Leaving aside the truth of that conclusion, it is not a logical deduction. They hope that we will then conclude that Worcester is great. ![]() The advertisers then share with us that Worcester has ten colleges, that is, that it satisfies the conclusion of the statement. We can convert the above statement into this standard form: If an American city is great, then it has at least one college. ![]() What is the advertisement trying to suggest? Is it supplying the necessary evidence?Ī conditional statement is one that can be put in the form if A, then B where A is called the premise (or antecedent) and B is called the conclusion (or consequent). This billboard advertisement plays on the fact that people, in both daily life and within mathematics classes, tend to treat related, but logically distinct, conditional statements as equivalent. Logical Relationships Between Conditional Statements: The Converse, Inverse, and Contrapositive Every Great American City Has At Least One College. ![]() Hyundai Accent, Hyundai Tucson, Hyundai Kona, Hyundai Veloster and Hyundai Santa Fe are the most popular Hyundai Automatic Cars among Philippines Cars buyers. As of 29 August 2023, Mercedes-Benz car prices start at ₱2. Size-wise, the next-generation 2023 Territory is 4,630mm long, 1,935mm wide, and 1,706mm in height. As of 6 September 2023, Audi car prices start at ₱2. Model UNIFIED PRICE LTO PRICE TPL TOTAL PRICE Insurance rustproof Based off the H-100, the Hyundai Modern Jeepney Class 1 is a collaboration between HARI and Hyundai Motor Company in Korea. This five-seater model has two different trims, the Titanium X which is priced at Php 1,599,000 and the Titanium which has a price tag of Php 1,335,000. 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Hyundai dealership philippines price list. ![]() I will set my minimum at 2 GB and my maximum at 3 GB. I also want to leave some memory for the system to use if needed. Of course, I may add a little to allow for any growth of users. If my system has 3.7 GB free and I know I will have less than 40 players, then I only need 2 GB set aside. You also will designate the maximum amount to use as well. When starting the Minecraft Server you specify how much memory to initialize for Minecraft. There are a few items to cover before we actually start it. The next step is to actually start the Minecraft Server. To determine the available RAM open a terminal and type the following command – a sample output is shown in Figure 2: free -h Once you have the Minecraft Server file you need it is time to determine the amount of RAM which can be allocated to Minecraft. If needed, use a minimal install of an Operating System (OS) such as a Minimal install of Ubuntu to have more RAM available. Again, it is important to have enough RAM. When starting the Minecraft Server you will specify the starting amount of RAM and the maximum amount of RAM to use as more players join. Server Informationīefore starting the Minecraft Server you must know the amount of available RAM on the current system to be able to use what is needed. Once you have the file and know the folder where it has been saved you are ready to continue. To determine the current location use the command 'pwd'. When you download the file it will be saved to the current directory in which you are currently in when you run the command. ![]() The command to get the needed file is: sudo wget /minecraft_server.jarĪs seen in Figure 1, the version number is 1.10.2. To download the version you need you will need to know its location. The next thing to do is download the Minecraft Server for the version you will need for the clients. ![]() Each client should be the same version to make this work. Keep in mind the version number of the Minecraft client software. See Figure 1 taken from a system running Minecraft and notice the version number in the bottom left corner. The next thing is to check the version of Minecraft which the users will be running. Once you have the appropriate version of Java you may proceed with the rest of the installation. You could also change the third command to be 'oracle-java9-installer' for the newest version of JAVA.įor a Redhat system, such as CentOS, use the following command:Īfter the installation verify the version by entering the version command, 'java -version', and verify the output. NOTE: If the 'add-apt-repository' command is not found, run 'sudo apt-get install software-properties-common'. Sudo apt-get install oracle-java8-installer sudo add-apt-repository ppa:webupd8team/java.If your current Java version is not 1.8 or higher then install Java version 8 by performing the following from a terminal on a Ubuntu system: Java HotSpot(TM) Client VM (build 25.101-b13, mixed mode) Java(TM) SE Runtime Environment (build 1.8.0_101-b13) The result should be: java version "1.8.0_101" To verify your Java version enter the following command in a terminal: “java -version”. Once you have a system with Linux running on it you will need to install the latest version of Java. Let's look at some minimum requirements for the Minecraft Server: Processor: Duo Core or better RAM: 2 GB (20-40 players), 3 GB (30-60 players), 8 GB (60+ players) OS: An OS with no Graphical User Interface (GUI) to allow more resources free NOTE: The requirements are for the Minecraft Server program and not for the whole OS! If more resources can be allocated to the Minecraft Server it will operate better. The Minecraft Server should have a decent network connection whether wired or WiFi. Hard Drive space is not a large requirement, just enough to install Java and the Minecraft Server Java file. The more players you will host on the server the more RAM you will need. To start, you need a Linux system with a fair amount of Random Access Memory (RAM). To do this you install a Minecraft Server to allow all users to connect locally and play in the same world together. ![]() Because of the popularity, you may want to host a Minecraft party at home. As of June 2016 there have been over 106 million units sold on all platforms. Minecraft is a major game being played on many different consoles and computer systems. ![]() Butch Patrick portrayed the youngest Munster, a precocious boy who happened to be a werewolf. In the mid-1960s The Munsters became a cultural phenomenon by mixing the popular family sitcom with a Universal monster twist. I was about a head smaller than the other kids, and they liked that because it played off Herman’s height. Child actor Butch Patrick as Eddie Munster in a publicity photo. Eddie Munster is a fictional character on the CBS sitcom The Munsters. My teeth were so bad, that even when I closed my mouth they stuck out. He often had his werewolf doll Woof Woof. But maybe it was because my fangs were my own teeth. Get the best deals for eddie munster werewolf doll at . Throughout the classic comedy series The Munsters (1964-1966), you could hear him howl or appear in any crawl space such as a cabinet. When asked how he was selected to portray the role of Eddie, Butch Patrick recalled, “I had a lot of experience. Eddie attends elementary school, and aside from his pointed ears, severe widow’s peak, and Fauntleroy suit, he is a normal kid. He has a stuffed toy werewolf named Woof-Woof, which bears an uncanny resemblance to Lon Chaney, Jr.’s portrayal of Larry Talbot in the 1941 feature film, The Wolfman. Pill Box Creepy Eddie Munster with Werewolf Doll Vintage Bizarre Creepy Eerie Retro Horror Skull Kitsch. Pill Box Creepy Eddie Munster with Werewolf Doll Vintage Bizarre Creepy Eerie Retro Horror Skull Kitsch. Most noticeable is the fact that he sleeps in a chest of drawers. In fact, Eddie volunteering Herman for a heroic deed (which is clearly beyond Herman’s capabilities, but one Herman nonetheless undertakes for Eddie’s sake) is a central theme in many episodes. Seeking revenge on her ex-husband The Count, Romani Zoya Krupp entrances The Counts werewolf son Lester to come to her tent as she states that Lester owes her money. ![]() Eddie is very proud of his father, to the point of bragging about Herman’s abilities and deeds to his friends… although these boasts are often outright fabrications. ![]() He is a typical all-American boy apart from being a werewolf, all tho in some episodes, show him with some signs of being part vampire. He is the only child of Herman and Lily Munster. Male ♂ Eddie Munster is one of the main characters from The Munsters. |
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